the goals

find the pattern, break the cycle, heal our shit.
become a thought-observer and thought-disrupter
identify and alter loops and patterning
empower self with tools, support and outlets

the arenas

trauma

self work

spirituality

anthropology

sociocultural dynamics

systems + structures

the devices

relational storytelling

tailored thought queries

humor and expletives

writing

book, pod, doc recs

quotes

schedule